WELCOME TO TOTAL BODY DEFENCE JU JITSU
SELF DEFENCE CLASSES IN SOUTH WALES
Total Body Defence Ju Jitsu is a professional and Award Winning system of SELF DEFENCE for all ages based in South Wales, UK. We have several Martial Arts classes to choose from and offer great lessons with a huge 25% family discount. We provide quality practical Self Defence and fitness training within a safe environment. The style is principally a method of Self Defence but unlike many forms it is particularly dynamic with fast flowing movements , strikes and grappling with sole emphasis on pure Self Defence application.
There are countless benefits from training in Martial Arts including:
Increased Fitness, Self Confidence, Weight Loss, Increased Focus, Core strength, Respect, Leadership Skills, Muscle Tone, Flexibility, Patience, Balance, Less Stress, Team building etc