Welcome to Total Body Defence Ju Jitsu

Totalbodydefence is an established, comprehensive and award winning system of SELF DEFENCE for all ages based in South Wales, UK.  We have several Martial Arts classes to choose from and offer great lessons with a fantastic Family Discount.


There are countless benefits from training in Martial Arts including:

Increased Fitness, Self Confidence, Weight Loss, Increased Focus, Core strength, , Respect, Leadership Skills, Muscle Tone, Flexability, Patience, Balance, Less Stress, Team building etc


 You will attain the basic concept of self defence within weeks and we assure the following:

Qualified coaching (Level 3 min)

Well defined training plans

Regular Grading’s at the school you train 
Formalised Grading Syllabus

Exciting and varied classes

BJJA – National Recognition of grades
Regular Seminars & Personal instruction

Opportunity to become a TBD instructor

Seminars outside of UK




We can provide specialised seminars e.g. Womens only self defence classes, company teambuilding, small groups, personal training etc - contact us to enquire further.







We have 3 schools that cater for junior self defence lessons  click here for details