TotalBodyDefence is an award winning modern street defence system and you will be very hard pressed to find anything remotely like us, read in our about us section how we have been through an amazing journey from traditional roots to the modern day envisioning.
Welcome to not just a Self defence group by what could be a Life Changing Experience
Our passion for what we do is infectious - Give us your time and you Will Axchieve Your Goals!
We are a no ego, open minded organisation. and with this comes a relaxed yet serious and focused mindset that will carry us forward to our next chapter. Why not seek us out or request us to come to you through our training and seminar pages, or even visit any of our seminars.
Would you like to be part of this? If so let us know!
Thank you for visiting us we truly do appreciate it,
Alun Williams Chief Instructor 5th Dan & the TBD Team
We are a leading Self Defence Company within South Wales
We offer our hand in friendship and hope that you find something of benefit from our comprehensive website.
Entries by Title
- Abergavenny TBD opening Night Success!!
- Meet Sensei Martin Foster 3rd Dan
- Cwmbran Grading Success
- TBD Risca Grading Success
- Grading Success - Newport TBD
- Black Belt in his sights now for Gavin!
- Annual Confference
- Alun Williams Coaching Seminar
- Sensei Mark Brooms London TBD
- Soke Rob Taylor
- Bob Taylor Returns!
- London Training
- Junior Girls Demo - Sofie Davies & Fionn Coffey
- Tarek Grant - Yellow Belt Highlights
- Liam Goode & Dave Fitzgerald Orange Belt Highlights
- Rhys Koschewoj Green Belt Highlights
- Beths Green belt Highlights
- 2014 Have a Go Day
- Rob Pascoe Seminar
- Cariad Mahoney and Kayleigh Williams Footage
- Can Girls Fight?
- Risca Grading Success
- Steven Owen & Matt Saunders Blue Belt Highlights
- Conors first TBD Session
- Jay gets his Blue Belt!
- Izzy Spin Remix :-)
- Mark Broom and Carl Iles - 2nd Dan Highlights
- Karl Johansson & Simon Mackay - Brown Belt Highlights
- Meet Sensei Paul Hughes
- New footage in Members area - Sensei Paul Hughes
- TBD Ranked No 1
- Olivier's TBD Experience!
- Annual Congress and Gradings
- New footage added
- Tania's 2nd Grading footage
- Touhig's Sort Family Arguments on Mat LOL !!!!
- Fighting Fit By Richard Green
- Portugal Seminars in 2014
- Footage added to members area
- Fighting in a Phone Box
- Student Profile - Matt Saunders
- Meet Sensei Hughes
- Meet Sensei Iles
- New Grading footage
- Initial Thoughts of a new Student - Tania Deitch
- London Training with Sensei Mark Broom
- Footage of a typical TBD lesson
- TBD Story so far
- Become a TBD Instructor