Welcome to Total Body Defence Ju Jitsu
Welcome to not just a Self Defence system but a
Life Changing Experience.
Our passion for what we do is infectious and if you give us your time
You Will Achieve Your Goals.
http://youtu.be/_lYzYw1F8mU
We offer our hand in friendship and hope that you find something of benefit from our website.

NEWS BULLETINS:
Entries by Title
Click on an entry title below to view the full text of that entry.
- Athens Footage - Navy Seals
- 4 Displays by TBD this Summer
- New Video Technique added
- Athens 2012 Footage Teaser
- Athens Photos - Video coming soon......
- Footage for members only
- Essex Clip - More to follow
- Black Belt Grading - Teaser
- Pontypool TBD is Born!
- 2nd Paris Seminar Footage - September 2011
- Bridgend School up and running
- TBD Goes European
- TBD Abertillery
- Training Profile - TBD Member Ian Clissold (3rd Dan Sarong TKD)
- London Grading Success & Documentary
- 8 Venues in South Wales!!!!
- TBD JUNIORS
- Annual Course Huge Success
- Become a TBD Instructor
- Guest Seminars 2012
- Brett gets 2nd Kyu
- Paris Photos - 18th September 2011
- Corporate Training Programmes
- Redman Fun at Risca
- Goodbye John
- Total Body Defence goes bilingual
- Alun Williams - In Depth Interview with Combat Network
- Black Belt Grading
- Brown Belt Grading
- Alun Williams - Seni 2010 Footage
- Help spread the word!
- Annual Course Success - 2010
- Personal Tuition with Alun Williams
- What Paid Members Receive

