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<!--Generated by Squarespace V5 Site Server v5.13.159 (http://www.squarespace.com) on Thu, 23 May 2013 23:11:10 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>Archive Articles</title><link>http://www.totalbodydefence.com/archive/</link><description></description><lastBuildDate>Sun, 14 Apr 2013 15:35:58 +0000</lastBuildDate><copyright></copyright><language>en-GB</language><generator>Squarespace V5 Site Server v5.13.159 (http://www.squarespace.com)</generator><item><title>Cwmbran Grading Success!</title><dc:creator>Webmaster</dc:creator><pubDate>Wed, 03 Apr 2013 21:57:52 +0000</pubDate><link>http://www.totalbodydefence.com/archive/2013/4/3/cwmbran-grading-success.html</link><guid isPermaLink="false">371047:6592663:33220172</guid><description><![CDATA[<div>Well done to Matt Saunders and steve Owen who put on a fantastic presentation tonight to earn their Orange and Green Belts respectively.</div>
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<div>Two future Black Belts here in the making withoubt doubt!</div>
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<div>Well done to their Sensei, Martin Foster on nurturring their skills and for being at the school over the past few months even with his leg in plaster, a TRUE and dedicated instructor that TBD is proud to have on board!</div>
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<div><span class="full-image-block ssNonEditable"><span><img style="width: 450px;" src="http://www.totalbodydefence.com/storage/603980_10151335757591479_1852686684_n.jpg?__SQUARESPACE_CACHEVERSION=1365026310340" alt="" /></span></span></div>
]]></description><wfw:commentRss>http://www.totalbodydefence.com/archive/rss-comments-entry-33220172.xml</wfw:commentRss></item><item><title>Next 5hr Coaching session - Sunday April 7th</title><dc:creator>Webmaster</dc:creator><pubDate>Sat, 30 Mar 2013 09:36:17 +0000</pubDate><link>http://www.totalbodydefence.com/archive/2013/3/30/next-5hr-coaching-session-sunday-april-7th.html</link><guid isPermaLink="false">371047:6592663:33173463</guid><description><![CDATA[<p><span>Few spaces available for the next 5hr coaching seminar &nbsp;- covering the grading requirements of the Total Body Defence ju jitsu system as well as providing personal coaching and development for attendees.</span><br /><br /><span>These coaching sessions are suitable for current members at all levels and school owners alike and students and Instructors outside of the Total Body Defence organisation who are interested in following an instructor&rsquo;s programme with the aim of becoming a franchisee of TBD once qualified.</span><br /><br /><span>All the sessions are filmed and a copy of the instruc</span><span class="text_exposed_show">tion will be given to each attendee to assist in their development</span></p>
<p><span class="text_exposed_show"><iframe width="420" height="315" src="http://www.youtube.com/embed/aC7eFHcGixI" frameborder="0" allowfullscreen></iframe></span></p>
<p><span class="text_exposed_show">Next Date: Sunday 7th April 2013</span></p>
<p><span class="text_exposed_show">Time: 10:00am - 3:00pm</span></p>
<p><span class="text_exposed_show">Cost is &pound;55 Non TBD members<br /><br />(Concessions for TBD direct debit students)<br /><br />Pentwynmawr Community Hall<br />67 High Street Pentwynmawr<br />Blackwood NP114HN<br /><br />https://www.facebook.com/events/501985006506648/</span></p>
<p><img style="width: 250px;" src="http://www.totalbodydefence.com/storage/187787_501985006506648_5049360_n.jpg?__SQUARESPACE_CACHEVERSION=1364636210606" alt="" /></p>
]]></description><wfw:commentRss>http://www.totalbodydefence.com/archive/rss-comments-entry-33173463.xml</wfw:commentRss></item><item><title>Abertillery TBD Grading Success</title><dc:creator>Webmaster</dc:creator><pubDate>Tue, 26 Mar 2013 11:16:47 +0000</pubDate><link>http://www.totalbodydefence.com/archive/2013/3/26/abertillery-tbd-grading-success.html</link><guid isPermaLink="false">371047:6592663:33151880</guid><description><![CDATA[<p>Well done to Chris Churchill and Garin Williams on attaining their first grade in TBD Ju Juitsu last night, under the watchfull eye of Instructor Sensei Rob Pascoe, 3rd Dan</p>
<p><iframe width="420" height="315" src="http://www.youtube.com/embed/B2LtHljQvag" frameborder="0" allowfullscreen></iframe></p>
<p><span class="full-image-block ssNonEditable"><span><img style="width: 400px;" src="http://www.totalbodydefence.com/storage/541290_10151323768891479_1419654823_n.jpg?__SQUARESPACE_CACHEVERSION=1364296667788" alt="" /></span></span></p>
]]></description><wfw:commentRss>http://www.totalbodydefence.com/archive/rss-comments-entry-33151880.xml</wfw:commentRss></item><item><title>Caerphilly TBD - First Gradings</title><dc:creator>Webmaster</dc:creator><pubDate>Fri, 15 Mar 2013 13:27:09 +0000</pubDate><link>http://www.totalbodydefence.com/archive/2013/3/15/caerphilly-tbd-first-gradings.html</link><guid isPermaLink="false">371047:6592663:33047695</guid><description><![CDATA[<p>Well done to Stuart Cross, Sam Hurley, Tom Price and his ftaher Stephen Price on acttaining their first belts in Total Body Defence Ju Jitsu on Thursday 14th March 2013.</p>
<p><iframe width="420" height="315" src="http://www.youtube.com/embed/5kceb-afeo0" frameborder="0" allowfullscreen></iframe></p>
<p><span class="full-image-block ssNonEditable"><span><img style="width: 250px;" src="http://www.totalbodydefence.com/storage/67079_10151352129477012_1079662140_n 1.jpg?__SQUARESPACE_CACHEVERSION=1363354163801" alt="" /></span></span><span class="full-image-block ssNonEditable"><span class="full-image-block ssNonEditable"><span><img style="width: 200px;" src="http://www.totalbodydefence.com/storage/542763_10151352132607012_754111755_n.jpg?__SQUARESPACE_CACHEVERSION=1363354211612" alt="" /></span></span><span class="full-image-block ssNonEditable"><span><img style="width: 200px;" src="http://www.totalbodydefence.com/storage/487534_10151352132257012_1990101751_n.jpg?__SQUARESPACE_CACHEVERSION=1363354231002" alt="" /></span></span><span class="full-image-block ssNonEditable"><span><img style="width: 200px;" src="http://www.totalbodydefence.com/storage/487469_10151352132952012_263967250_n.jpg?__SQUARESPACE_CACHEVERSION=1363354253587" alt="" /></span></span><br /></span></p>
]]></description><wfw:commentRss>http://www.totalbodydefence.com/archive/rss-comments-entry-33047695.xml</wfw:commentRss></item><item><title>Richard and Olivier's White Belt Highlights</title><dc:creator>Webmaster</dc:creator><pubDate>Mon, 11 Mar 2013 20:35:04 +0000</pubDate><link>http://www.totalbodydefence.com/archive/2013/3/11/richard-and-oliviers-white-belt-highlights.html</link><guid isPermaLink="false">371047:6592663:32958406</guid><description><![CDATA[<p><iframe width="420" height="315" src="http://www.youtube.com/embed/-Dn2RB1yqH4" frameborder="0" allowfullscreen></iframe></p>
]]></description><wfw:commentRss>http://www.totalbodydefence.com/archive/rss-comments-entry-32958406.xml</wfw:commentRss></item><item><title>Ian and Andy's 4th Kyu Grading</title><dc:creator>Webmaster</dc:creator><pubDate>Sun, 10 Mar 2013 19:59:28 +0000</pubDate><link>http://www.totalbodydefence.com/archive/2013/3/10/ian-and-andys-4th-kyu-grading.html</link><guid isPermaLink="false">371047:6592663:32950503</guid><description><![CDATA[<p><iframe width="420" height="315" src="http://www.youtube.com/embed/lysBL6X_xL0" frameborder="0" allowfullscreen></iframe></p>
]]></description><wfw:commentRss>http://www.totalbodydefence.com/archive/rss-comments-entry-32950503.xml</wfw:commentRss></item><item><title>Tania's White Belt Highlights</title><dc:creator>Webmaster</dc:creator><pubDate>Sun, 10 Mar 2013 15:48:36 +0000</pubDate><link>http://www.totalbodydefence.com/archive/2013/3/10/tanias-white-belt-highlights.html</link><guid isPermaLink="false">371047:6592663:32949951</guid><description><![CDATA[<p><iframe width="420" height="315" src="http://www.youtube.com/embed/CMkIjoetkSI" frameborder="0" allowfullscreen></iframe></p>
]]></description><wfw:commentRss>http://www.totalbodydefence.com/archive/rss-comments-entry-32949951.xml</wfw:commentRss></item><item><title>Cardiff Grading highlights</title><dc:creator>Webmaster</dc:creator><pubDate>Sat, 09 Mar 2013 10:22:09 +0000</pubDate><link>http://www.totalbodydefence.com/archive/2013/3/9/cardiff-grading-highlights.html</link><guid isPermaLink="false">371047:6592663:32945976</guid><description><![CDATA[<p>Well done to Cardif TBD students Russell Cooke, Adrian Mathias, Russell Lang and Craig Cooke on attaining your 4th Kyu Orange belts</p>
<p><iframe width="420" height="315" src="http://www.youtube.com/embed/kAAoYHUMuzI" frameborder="0" allowfullscreen></iframe></p>
]]></description><wfw:commentRss>http://www.totalbodydefence.com/archive/rss-comments-entry-32945976.xml</wfw:commentRss></item><item><title>New Photos added - Risca Gradings 5th March 2013</title><dc:creator>Webmaster</dc:creator><pubDate>Fri, 08 Mar 2013 14:15:19 +0000</pubDate><link>http://www.totalbodydefence.com/archive/2013/3/8/new-photos-added-risca-gradings-5th-march-2013.html</link><guid isPermaLink="false">371047:6592663:32942651</guid><description><![CDATA[<p><span class="full-image-block ssNonEditable"><span><a href="http://www.totalbodydefence.com/seminar-galleries-old/risca-gradings-5th-march-2013/"><img style="width: 250px;" src="http://www.totalbodydefence.com/storage/Tania 3.jpg?__SQUARESPACE_CACHEVERSION=1362752172106" alt="" /></a></span></span></p>
<p>Click on the photo above to see all the photos</p>
]]></description><wfw:commentRss>http://www.totalbodydefence.com/archive/rss-comments-entry-32942651.xml</wfw:commentRss></item><item><title>Defence using crutches</title><dc:creator>Webmaster</dc:creator><pubDate>Mon, 25 Feb 2013 13:19:15 +0000</pubDate><link>http://www.totalbodydefence.com/archive/2013/2/25/defence-using-crutches.html</link><guid isPermaLink="false">371047:6592663:32869081</guid><description><![CDATA[<div>Never one to stop training (or even stop thinking) even on crutches after breaking his ankle !!</div>
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<div>Sensei Martin Foster thinks of some basic defences that can be used.</div>
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<div><iframe width="560" height="315" src="http://www.youtube.com/embed/cEcBmwn_i_k" frameborder="0" allowfullscreen></iframe></div>
]]></description><wfw:commentRss>http://www.totalbodydefence.com/archive/rss-comments-entry-32869081.xml</wfw:commentRss></item></channel></rss>