TotalBodyDefence.com

 Courses

Testimonials

I have been to lots of the monthly seminars over the last few years, they are awesome.  You get that extra attention that you can't get in the regular weekly classes due to the number of students.  The extra training brings on your control, aggression and is also a good physical workout as you are training flatout for 3 hours.  You get to swap training partners every half hour or so, so you get used to training with people of all shapes and sizes, which prepares you for the street, as you never know who might attack you in a real life situation.
 
Leigh Thomas

I would like to compliment you on your training nights at the club. The help and instruction that you give is second to none, along with your fellow black belts the personal and individual attention that is given to each student is outstanding. Each training night is a challenge, yet relaxed friendly, and fun, with the outcome of feeling confident of being able to handle any attacker. 

Gerry Rogers

"Cheers for the notes, really enjoyed it, supprising what you can pick up in 3 hours., wont be missing another 1",
Chris Williams (Newport)