Chief Instructor: Alun Williams 5th Dan - TotalBodyDefence.com

Welcome to Total Body Self Defence

A forward thinking and adaptable Self Defence system. We hope you enjoy the site!

SEMINARS / EVENTS	Total Body Defence Interactive DVD	TBD IN THE MEDIA
ALUN WILLIAMS	TRAIN WITH US	CARL GRANT

LATEST NEWS

Double Seminar Oct 25th

2hrs TBD Goshinkwai followed by 4 hrs Silat Suffian .. More

11yr old Paige Hughes Green Belt Grading

Go to You Tube

See all events

NEW GALLERY PICS ADDED

A tribute to John Warfield

Seminar Orlando, Florida

See Fight training Video

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Hear the TBD Radio interview

Alun Williams and Charles Rawlins talk about the Goshinkwai DVD and it's design and production. The DVD has may unique features and will be part of a set of 3 new training DVDs

TBD's Gun Defence approaches 100,000 hits on You-Tube

See the New TDB Player with Grading Highlights Dan Gradings Click here Kyu Gradings highlights SEE THE CHANNEL READ THE MAI INTERVIEW Carl Grant's New multiple attack Seminar Click here A NEW EXCITING FITNESS CLASS WHICH GIVES A TOTAL BODY WORKOUT Sreet defence clips with Marco Guy See Street defence TBD pages Boxing Champion, kick boxer, former gymnast holding three different Dan grades in three different styles Korean Ju-jitsu, Judo and Goshinkwai Yawara. Marco Guys street defence series will contain regular new clips

AWARD WINNING DVD

TEAM WIN TOP AWARD

BEST DVD 2008

Take me to the show!

At Seni2008 exhibition at the Excel centre London, The Total Body Defence DVD won the award. The DVD took 6 years from concept to completion and was the brainchild of Charlie Rawlins and Alun Williams.

SPONSOR TBD

STREET DEFENCE

"Brilliant- Alun's DVD is a very welcome addition to the market, if you are looking for a hard hitting no nonsense martial arts instructional video, add this to your library Quick!"

Chris Crudelli

(Mind Body and Kick Ass Moves)

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Also available for purchase at all major outlets

The DVD is Region Zero so will play on any DVD or PC worldwide . Includes built in CD ROM with all the techniques and more !

Malcolm Martin: The UK'S Premier REVIEWER OF MARTIAL ARTS DVD'S AND PROGRAMMES Reviews the Totalbodydefence DVD

Malcolm regularly commentates for the Channel 5 show 'Now is the Time Night of Combat' and more recently with Sky Sports for 'Cage Rage', as well as providing MC work for smaller shows across the country.