SIFU ROB HO
 
"Actor, Director, Writer, Martial Artist, and a friend of Total Body Defence."

We first met Sifu Rob back in 2008 he was on the stand next to us at Seni. Little did we know that in 2 years our paths would cross again, only this time in the name of charity. FIGHTING FOR LIVES 2009 an event organised by the TRIO MARTIAL ARTISTS, Sifu Rob was also one of the other guest instructors at the charity martial arts course.

After the event Sifu Rob Ho and Chief Instructor Alun Williams stayed in touch and through the good natured foundation an exchange of classes was organised.

Sifu Rob Ho came to our club and ran us through the insanely high level of fitness and basic concepts of the TCFS system he teaches and in turn Chief Instructor Alun Williams went and taught a TBD class at Sifu Rob Ho's Bristol Class. 

The Exchange went extremely well and both clubs enjoyed the training they where exposed to, and hopefully in future more dates will be announced for more cultural exchanges.

About Sifu Rob Ho's Style TCFS:

TCFS is Total Combat Fight System, it is a hybrid of multiple martial arts including but not limited to combat wrestling, kali or kfm and JKD mixed in with a high endurance fitness regime! 

To learn more about Sifu Rob Ho or his systems please follow the links below:

http://robho.co.uk - Sifu Rob Ho's online profile.
http://hoyiufayblackbeltacademy.com/ - Sifu Rob Ho's offical club site 
http://www.hybridama.com/ the head house of the TCFS organisation of which Sifu Rob Ho is the England Representative.